"There are many different reasons why someone might have an affair," says Michele Weiner-Davis, MSW, a marriage and family therapist in Illinois.
But with the support of family, friends, a good therapist, and each other, it is possible for a couple to put the cloud of an affair behind them, and in some cases, emerge as a stronger unit.
For others, an affair is too heavy a weight for a relationship to bear, and parting ways may be the only answer.
” Time apart can also help you rebuild the trust necessary to make your marriage work. Your spouse must be honest about the affair details and account for how time is spent during the day.
If your marriage is to survive, it must not include your spouse’s affair partner. You and your spouse might take a vacation lasting several weeks to give your spouse time to overcome the withdrawal from the affair partner and the depression that often accompanies ending an affair.
Address the problems that led to the affair with a marriage therapist and individual therapy, suggests Whetstone.
Focus on honesty and open communication, as well as your personal issues, such as being needy, critical, avoiding problems or treating your spouse disrespectfully.
As a condition of returning home, your spouse must completely cut off all contact with the affair partner, according to marriage therapist Dr. Avoid arguing with your partner during this time to allow your partner to see that you care and want to meet her emotional needs.
You must understand why the affair occurred, according to marriage therapist Becky Whetstone, Ph.
Infidelity can shatter even the strongest relationship, leaving behind feelings of betrayal, guilt, and anger.